Ilana Muhlstein Nutrition - These motivating factors were always

These motivating factors were always there, I was just a master at ignoring them and pretending like they didn’t have meaning and value in my life, when

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I don't care what people say, when you struggle with your weight, it's usually not caused by lack of motivation, but rather a lack of skills, tools, and support. I was stuck

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About the Book Ilana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey., Book

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Ilana Muhlstein Nutrition - My family always struggled with weight and what to eat. My parents did every diet in the book, every fad—Atkins, South Beach, The Zone, Pritikin; today it'd be

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